August 18, 2017
Katherine Seda

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Fruity Milkshake 

This delicious refreshing Milkshake is only 89 calories and takes 2 minutes to make. 

Ingredients: ( makes 2x 1/2 pint glasses) 

1 ripe peach, halved pitted, and chopped 

5 oz. strawberries 

7 fl. oz. raspberries 

7 fl. oz. milk (you can use whatever you like)

Ice cubes

•Put the peach in a blender or food processor ( I use my Ninja blender) with the strawberries and raspberries and blend to a smooth purée, scraping the mixture down from the sides of the bowl if necessary. 

•Add the milk and blend the ingredients again until the mixture is smooth and froth. Pour the milkshake over the ice cubes in tall glasses. 



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