August 21, 2017
Katherine Seda

no comments

Monday- Chicken with Orange & Mint 

Serves(4) 411 calories per serving Prep: 5 minutes Cook time: 15-20 

Level: Easy


4 boneless, skinless chicken breast 

About 7oz. each

1/4 pint freshly squeezed orange juice, plus 1 small orange, sliced 

2 Tbs. chopped fresh mint

1 Tbs. butter 

7 oz. Couscous 

3 Tbs. olive oil

Salt and pepper to taste

•Season the chicken breast with salt and pepper to taste. Heat the oil in a large nonstick skillet, add the chicken breast and cook over medium heat, turning once, for 4-5 minutes or until golden all over. 

•Pour in the orange juice, add the orange slices, and bring to a gentle simmer. Cover tightly. Reduce the heat to low and cook for 8-10 minutes or until the chicken is cooked through. Add chopped mint butter and stir together to mix well. Cover over medium heat, stirring for 2 minutes. Serve with Couscous. 



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