Tuesday- chickpeas with Chorizo 


Tuesday- Chickpeas with Chorizo Serves (4) 461 calories per serving Prep: 10 minutes Cook time: 10 minutes level: Easy 


Ingredients: 7 oz. Chorizo sausage, cut into 1/2 inch dice 

2 ripe tomatoes, seeded and finely diced 

2 Tbs. chopped parsley 

2 (13oz.) cans chickpeas, drained 

2 Tbs. olive oil 

1 red onion, finely chopped 

2 garlic cloves, crushed 

Salt and pepper 

•Heat the oil in a large nonstick skillet, add the onion, garlic and Chorizo and cook over medium heat, stirring frequently, for 4-5 minutes. 

•Add the tomatoes, parsley, and chickpeas to the pan and cook, stirring frequently, for 4-5 minutes or until the mixture is heated through. 

•Season to taste with salt and pepper and serve immediately or let cool to room temperature. 

Enjoy! 

Katherine 

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