August 24, 2017
Katherine Seda

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Thursday-Vegetable Curry

Only 268 calories per serving Prep: 10 minutes Cooking time: 20-25 

Level of difficulty: Easy 

Vegetarian friendly 


2 Tbs. medium curry paste 

3 lb prepared mixed vegetables (such as Zucchini, pepper,mushrooms, green beans and potato- no more than 1lb. Potato) 

1 (7oz) can diced tomatoes 

1 (13 oz.) low-fat coconut milk 

2 Tbs. chopped cilantro leaves

1 Tbs. olive oil 

1 chopped onion

1 crushed garlic clove

•Heat the oil in a large saucepan add the onion and garlic and sauté for 2 minutes. Stir in the curry paste and continue cooking for 1 minute more. 

•Add the vegetables and cook for 2-3 minutes, stirring occasionally, then add the canned tomatoes and coconut milk. Stir well bring to a boil, then lower the heat and simmer for 12-15 minutes until all the vegetables are cooked. 

•stir in the cilantro and serve. 



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