Thursday-Vegetable Curry

Only 268 calories per serving Prep: 10 minutes Cooking time: 20-25  Level of difficulty: Easy  Vegetarian friendly  Ingredients:  2 Tbs. medium curry paste  3 lb prepared mixed vegetables (such as Zucchini, pepper,mushrooms, green beans and potato- no more than 1lb. Potato)  1 (7oz) can diced tomatoes  1 (13 oz.) low-fat coconut milk  2 Tbs. chopped... Continue Reading →

Tuesday- chickpeas with Chorizo 

Tuesday- Chickpeas with Chorizo Serves (4) 461 calories per serving Prep: 10 minutes Cook time: 10 minutes level: Easy  Ingredients: 7 oz. Chorizo sausage, cut into 1/2 inch dice  2 ripe tomatoes, seeded and finely diced  2 Tbs. chopped parsley  2 (13oz.) cans chickpeas, drained  2 Tbs. olive oil  1 red onion, finely chopped  2 garlic... Continue Reading →

Back to School Menu 

Full weekly Menu Staring Monday 8/21, five meals under 500 calories, cook time under an hour and only five ingredients. Level of difficulty easy, family friendly, healthy and inexpensive.  Sneak Peak Monday:  Chicken with Orange & Mint  411 calories prep: 5 minutes cook time: 15-20 Shopping List: family of (4) 4 boneless, skinless chicken breast ... Continue Reading →

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